Finally, time for some practical information and opportunity to show you what kind of articles I will make! 😃 How often do you think about your food? What do you eat? Is it actually good or bad for you? And yes, it is important to know if it is good, or bad for you! It is hard to decided where to start, but not long time ago I’ve been at Trader Joes and picked a mozzarella balls in olive oil marinade. Another woman took one too and said “I am addicted to them. I don’t know if they are bad for me, but I love them so much!”, so it made me very curious if it is mostly bad or good? Maybe other people have this question too? So, let’s dig in!
As we all know, olive oil is one of the best and healthiest oils out there, so that is a + . In general, our bodies need oil. It helps organs to function properly and it keeps skin elastic, so don’t be afraid to add some oil in your diet. The bad thing about it is that many olive oils are only “olive oils” on a paper, when in reality they contain only small amount of real olive oil and rest of it is… well, fake. This problem is especially huge in America, where is no regulation on definition of “virgin olive oil”, so product makers use it for own profit (surprise!). If you want a real thing, always try to buy olive oil that was made in Europe, not in America. Anyways, back to mozzarella balls! Mozzarella is a good (not the best!) cheese calories-wise, so that is a plus too. Some spices and pepper are, of course, not bad things either. So, from surface analysis mozzarella balls in oil marinade are good! You can have them and not worry too much about your health. However, if we will look deeper, we will notice, that the whole container (24 oz) has not only full daily vitamins A, C intake, but also more Calcium than you need daily. Moreover, it has 364 mg of Cholesterol! While healthy (no hearth diseases, etc.) person needs only 300 mg per day. Of course, different companies can make them a little bit differently, but the core recipe is most likely similar in any of them.
Conclusion: Fresh Mozzarella Balls (In Marinade) are a good treat for now and then, but shouldn’t be eaten everyday AND the whole container (24 oz) shouldn’t be eaten in period of 24 hours, unless you want to flood your body with cholesterol. Happy to know that in smaller quantity they are good, because they are delicious. Whoo-hoo!