Very little, but very dangerous…snacks!

Talking about beer reminded me about one more very important topic – snacks 🍲. They are very dangerous for your waist-line and your weight in general. Why they are so dangerous? Because few nuts here, and crackers there don’t seem like a lot, but if you add up all calories that you consume daily over these tiny snacks, you can get terrified. Especially any bready-types (empty carbs!) or nuts bring the worst. For example, 100 grams of almonds (which is a tiny bag) contain about 576 calories! This is pretty much a third of what you should eat daily! Then add few normal meals and one more snack of crackers, and here you go – more pounds gained. Of course, it doesn’t mean that you never can have any snacks, but try to pick green veggies for a snack instead. What about nuts? They are good for your health, right? Right (or we will explore this question in later topics). But! Make sure that you eat them with cautious – only first half of the day, not much, and I would suggest consuming them only on days when you work out. They are good for a breakfast, especially if you can’t eat much in a morning (I can’t eat much when I just wake up). They will give you needed energy, and it is easy to have this snack even at work.
Now, I did mention beer for a reason. Most of the people like to snack something while they are drinking beer. The secret here is that not a beer makes you fat. To be honest, beer doesn’t have that many calories in it, however, beer works as multiplier, in a way. Everything you eat with beer, goes straight to your sides and tummy. Why? Because while you are drinking, your liver is metabolizing and burning alcohol, instead of fat cells (which is what liver normally burns). (For more information you can read this article:). Now think about nuts and chips that you can eat with the beer and that all those calories get stored right away. Yes, this is scary! 😱 Personally, I like beer 😛 (even thought, of course, the healthiest choice is not to consume alcohol whatsoever), I drink it often, however I don’t have a belly, and my weight is only 115 pounds. Why? Because I never eat snacks with my beer anymore (I also don’t drink 12 packs a night). So, in addition to my previous post and choosing beer with no corn syrup, please, try not to eat anything with your beer, unless it is vegetables (with NO Ranch sauce!). You can have celery, peas, and you might risk eating some dried-salty-fish, for example. Salt will make liquid stay in your body longer (so you will be heavier), but you will lose it very fast afterwards.
Conclusion: snacks can be different, good or bad. Have snacks with cautious. Nuts, chips or crackers even in small quantities can carry tons of calories. Even worse is to eat them with beer or any other type of alcohol! 🍺 Give a preference to green veggies as your snack and then you can have it as much, as you want during the day!🌱 😁

Balls… Mozzarella Balls!

Finally, time for some practical information and opportunity to show you what kind of articles I will make! 😃 How often do you think about your food? What do you eat? Is it actually good or bad for you? And yes, it is important to know if it is good, or bad for you! It is hard to decided where to start, but not long time ago I’ve been at Trader Joes and picked a mozzarella balls in olive oil marinade. Another woman took one too and said “I am addicted to them. I don’t know if they are bad for me, but I love them so much!”, so it made me very curious if it is mostly bad or good? Maybe other people have this question too? So, let’s dig in!

As we all know, olive oil is one of the best and healthiest oils out there, so that is a + . In general, our bodies need oil. It helps organs to function properly and it keeps skin elastic, so don’t be afraid to add some oil in your diet. The bad thing about it is that many olive oils are only “olive oils” on a paper, when in reality they contain only small amount of real olive oil and rest of it is… well, fake. This problem is especially huge in America, where is no regulation on definition of “virgin olive oil”, so product makers use it for own profit (surprise!). If you want a real thing, always try to buy olive oil that was made in Europe, not in America. Anyways, back to mozzarella balls! Mozzarella is a good (not the best!) cheese calories-wise, so that is a plus too. Some spices and pepper are, of course, not bad things either. So, from surface analysis mozzarella balls in oil marinade are good! You can have them and not worry too much about your health. However, if we will look deeper, we will notice, that the whole container (24 oz) has not only full daily vitamins A, C intake, but also more Calcium than you need daily. Moreover, it has 364 mg of Cholesterol! While healthy (no hearth diseases, etc.) person needs only 300 mg per day. Of course, different companies can make them a little bit differently, but the core recipe is most likely similar in any of them.

Conclusion: Fresh Mozzarella Balls (In Marinade) are a good treat for now and then, but shouldn’t be eaten everyday AND the whole container (24 oz) shouldn’t be eaten in period of 24 hours, unless you want to flood your body with cholesterol. Happy to know that in smaller quantity they are good, because they are delicious. Whoo-hoo!