Quail eggs. What are they?

There are lots of talking about chicken eggs. Good cholesterol, bad cholesterol, yolk or no yolk… But right now, I want to talk about quail eggs 🥚 How many times you saw those tiny, cute looking eggs at the store and thought – why would I pay more for them, if it is simple the same eggs, just smaller in size? Even thought quail and chicken are both birds, their eggs are not the same. So, let’s see if there is any point in buying quail eggs over the chicken eggs.
Let’s start with good news. Sometimes it is about taste, not only about health, isn’t it?

  • Quail eggs have a higher yolk-to-white ratio (and yolk itself is very flavorful), so there is a +1 point into the taste 😋 of these eggs, over the chicken eggs.

Moving forward, there are a good amount of beneficial fatty acids found in quail eggs that many people enjoy, due to their heart-boosting effects.

  • HDL or good cholesterol (yes, we can’t skip cholesterol!) is the “good” form of cholesterol and HDL makes up more than 60% of the fat in quail eggs. According to study which published in the Dietary Guidance of America in 2012 quail egg contain less trans fatty acid that means it is good food that contain less cholesterol compared to other egg such as chicken egg.
  • Quail eggs also have a higher potassium level and potassium shows blood pressure-reducing abilities.
  • Allergy relieve: Quail eggs are high in ovomucoid protein, which acts in the body as a natural anti-allergenic. Therefore, if you are suffering from congestion, inflammation or other symptoms of allergic reactions, quail eggs can get your body back to normal.
  • Quail eggs have higher level of vitamin B-12 (so don’t eat it same day with crab meat!) and Vitamin B-6, which boosts metabolic activity.
  • Raise Energy Levels: The minerals and micronutrients found in these tiny eggs, as well as the protein boost of nearly 6 grams per serving, makes these eggs particularly good for an early morning surge of energy and mood. A high-protein, nutrient-dense breakfast is highly recommended for those who often feel dependent on caffeine or other stimulants to regulate their energy levels.

Now, can you imagine? This is not everything!

    • Promote brain function – Quail eggs contain amino acid and great protein level which can help to stimulate the brain function and nourish the nerve system in brain, so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if its broken.
    • Prevent anemia – Study show that women who consume quail egg regularly tend to have lower risk of developing anemia. Quail eggs contain a lot of iron which can help in red blood cell formation and prevent anemia while the amino acid in quail egg also may increase the level of hemoglobin within the red blood cells.
    • Purify the blood – Quail egg have been proved can help the body to remove certain heavy metals and toxin such as mercury (can have some tuna now?). The amino acid and other component of quail eggs can bind the toxin and flush it away from the body.
    • Boost immune system – Quail eggs contain many amino acids including lysine and it can boost immune function. Lysine or a type of amino acid is known can promote the antibodies production and support the immune function response.
    • Prevent diabetes – Study reported that quail egg contains amino acid especially Leucine which can help in regulating blood sugar level and maintain the balance level of insulin that makes it a good food to prevent and treat diabetes.
    • Maintain healthy skin – Quail eggs are an excellent source of protein and it contains Lysine, an amino acid that can promotes the collagen production. Collagen is a type of protein that is required in keeping skin layer tightness and prevent it from sagging and wrinkle.
    • Reduce the risk of heart disease – Quail egg contains important nutrients and vitamins that can reduce the risk of heart disease by 24% according to study by Lee et al in 2010. These benefits served by the presence of Vitamin E or tocopherol.
    • Relieve depression – Quail eggs don’t only contain vitamin, mineral, carbohydrate and protein. It is also completed with some sex hormones according to study by Daniel in 2010. Quail eggs contain anti depression properties that called as hormone P which is effective in relieving depression especially in women who suffer from menopause syndrome.
    • Promotes sexual function – It has been mentioned before that quail eggs contains some sexual hormones which can enhance the sexual organs function such as prostate gland in male.😏
    • Treat gastritis – Quail egg contains anti-inflammatory properties that can help in treating stomach ulcer or gastritis. The amino acid content of quail eggs also helps in repair the broken lining of stomach that caused by infection.

chicken and quail eggs differencesSo, what is the bad news and what you should remember about quail eggs?😶
Everything has a flip side (bigger yolk, potassium and everything else), so these eggs need to be eaten in moderation. Why?

  • For people with pre-existing cholesterol problems, adding large quantities of these eggs to a diet might not be the best choice, as there are roughly 1.6 grams of saturated fat in each serving.
  • Risk of Hypotension – Although quail eggs are good for people with high blood pressure, it is advisable to eat them in moderation. Too much potassium in our body may lower our blood pressure to an abnormally low level and might increase the risk of hypotension (low blood pressure)
  • Risk of Hypoglycemia – Although quail eggs are beneficial for controlling diabetes, it is better to eat them in moderation, because eating too many quail eggs may lower your blood sugar to an abnormally low level, and may increase the risk of hypoglycemia.
And now, at last, few tips on a quail eggs:
• Consuming five quail eggs a day will be enough to get its benefits. Excessive consumption of quail egg may cause Vitamin A intoxication especially if you consume it along with other food which is source of vitamin A such as carrot and fish.
• Quail eggs are safe to consume raw since its bacteria free. The quail eggs contain Lysozyme or known as bacteria killer which makes quail eggs save even if you eat raw.
• Wash the egg just before you consume it.
• Add some quail egg on your soup, stew or even salad to get more benefits and you can serve it with many ways including boiled, pan fried or even baked.

Conclusion: Quail eggs certainly has more to them, that just a cute look. I give them a + and conclude that it is beneficial to include them in your diet in moderation😋

 

You can read original articles here:
https://www.organicfacts.net/health-benefits/animal-product/quail-eggs.html
https://drhealthbenefits.com/food-bevarages/food/health-benefits-of-quail-eggs
https://goodhealthall.com/side-effects-of-eating-too-many-quail-eggs/

Such a tiny pill, so why I feel so bad???

What pill I am talking about 💊? I mean vitamins. This article will be short, but I found this information useful, because I had this problem personally. One time I bought vitamins at the Big Lots (uh oh) and each time I took one in a morning, I felt nausea. It was surprising, because I used to take vitamins before and never had this problem. I thought that I bought bad quality vitamins, so after few “almost threw up”, I threw them away. Maybe it was dumb of me, and maybe everybody else know why it happened, but I didn’t. Then I got some nice vitamins for women – good reviews, etc. I took a pill in a morning, and guess what happened? Yep, I felt nausea again. So, I decided to research this matter and it wasn’t hard to find an answer. Apparently, when you take a vitamin pill on an empty stomach, the pill which is not a coated capsule dissolves way too fast, which irritates your stomach and as a result, makes you nauseous. Thus, it is absolutely normal, you just need to eat first or take vitamins with food. Of course, you can try to have vitamins in coated capsules (it does help! That’s what I used to take) or chewable, for example, but it is still a good practice to eat first (or during) and not irritate your stomach. For more information you can check out this article: https://www.womenshealthmag.com/health/reasons-vitamins-cause-nausea
I want to mention, that if eating first still doesn’t help, you really should consult with your doctor.
Conclusion: it is not something unusual, if you feel nauseous after taking a vitamin pill 💊. You just need to take vitamins after or with food! 🍗 😋

Very little, but very dangerous…snacks!

Talking about beer reminded me about one more very important topic – snacks 🍲. They are very dangerous for your waist-line and your weight in general. Why they are so dangerous? Because few nuts here, and crackers there don’t seem like a lot, but if you add up all calories that you consume daily over these tiny snacks, you can get terrified. Especially any bready-types (empty carbs!) or nuts bring the worst. For example, 100 grams of almonds (which is a tiny bag) contain about 576 calories! This is pretty much a third of what you should eat daily! Then add few normal meals and one more snack of crackers, and here you go – more pounds gained. Of course, it doesn’t mean that you never can have any snacks, but try to pick green veggies for a snack instead. What about nuts? They are good for your health, right? Right (or we will explore this question in later topics). But! Make sure that you eat them with cautious – only first half of the day, not much, and I would suggest consuming them only on days when you work out. They are good for a breakfast, especially if you can’t eat much in a morning (I can’t eat much when I just wake up). They will give you needed energy, and it is easy to have this snack even at work.
Now, I did mention beer for a reason. Most of the people like to snack something while they are drinking beer. The secret here is that not a beer makes you fat. To be honest, beer doesn’t have that many calories in it, however, beer works as multiplier, in a way. Everything you eat with beer, goes straight to your sides and tummy. Why? Because while you are drinking, your liver is metabolizing and burning alcohol, instead of fat cells (which is what liver normally burns). (For more information you can read this article:). Now think about nuts and chips that you can eat with the beer and that all those calories get stored right away. Yes, this is scary! 😱 Personally, I like beer 😛 (even thought, of course, the healthiest choice is not to consume alcohol whatsoever), I drink it often, however I don’t have a belly, and my weight is only 115 pounds. Why? Because I never eat snacks with my beer anymore (I also don’t drink 12 packs a night). So, in addition to my previous post and choosing beer with no corn syrup, please, try not to eat anything with your beer, unless it is vegetables (with NO Ranch sauce!). You can have celery, peas, and you might risk eating some dried-salty-fish, for example. Salt will make liquid stay in your body longer (so you will be heavier), but you will lose it very fast afterwards.
Conclusion: snacks can be different, good or bad. Have snacks with cautious. Nuts, chips or crackers even in small quantities can carry tons of calories. Even worse is to eat them with beer or any other type of alcohol! 🍺 Give a preference to green veggies as your snack and then you can have it as much, as you want during the day!🌱 😁

Sea-delight… scallops!

I had a task to cook scallops (mmmmm!🐟) for the first time in my life. It isn’t hard, but I also heard that it is easy to mess them up. Because of that, I decided to learn a bit more about this delicious sea-protein. Normally seafood is good, not fatty, protein rich, contains oil that your body needs the most and doesn’t really contain carbs (whoot-whoot!). Now, what is the trick? Or maybe scallops are expensive for a reason? Scallops have some cholesterol in them, as most of seafood does, but actually less than even a mozzarella cheese balls (24 oz – described in the article before). So good dish (very good) contains about 400 grams of scallops? It will have only about 170 gr. Of cholesterol. Theoretically even if your heart is not in perfect condition, you can have it, which is good news! The only concern is sodium (which is not salt, actually. Sodium is sodium and table salt is a sodium chloride (NaCl)). Anyways, in 400 grams of scallops (almost a pound) you will get your daily sodium intake, which might be not so good, but we don’t eat pound of scallops every day, and once in a while a bit more sodium won’t harm you too much 😉 Need to remember that frying is not a best option, when we are talking about health tho, so if you can cook scallops on the special wooded plant, at the grill, it is a better option, but if you have to fry them, then don’t forget to use olive oil for that.

In the end, my scallops turned out very good! Here is this small recipe for you! (recipe link)

  1. Pat dry and sprinkle with salt and pepper:Pat the scallops dry with a paper towel. Sprinkle them generously with salt and pepper.
  2. Heat the pan:Heat the butter or olive oil in the pan over medium-high heat. When a few flecks of water evaporate on contact, the pan is ready.
  3. Add the scallops to the pan:Place the scallops in the pan in a single layer, spaced about an inch apart. The first scallop should sizzle on contact. If it doesn’t, wait a few seconds to let the pan heat before adding the rest. Do not crowd the pan; work in batches if necessary.
  4. Cook the scallops for 2 minutes, then flip:Cook the scallops without moving them for 2 minutes, then flip them over. If the scallop doesn’t release easily from the pan, let it cook for another few seconds until it does.
  5. Cook the scallops for another 2 to 3 minutes:Cook the scallops on the second side for another 2 to 3 minutes without moving. Both sides of the scallop should be seared golden brown and the sides should look opaque all the way through. The scallops should feel firm to the touch, but still slightly soft, like well-set Jello; do not overcook or the scallops become tough and chewy.
  6. Serve immediately:Serve the scallops immediately while they are still warm.

Conclusion: Scallops are pretty healthy choice of food! Eating a lot of them and often might make you consume too much sodium, but overall it is a fat (not in a bad way) + !🐟